Free Acupressure Points Charts Pdf

Many websites are offering acupressure charts for free. It’s a good idea to download them so they can serve as a guide when applying acupressure on yourself. This is important because there are several hundreds of different pressure points in your body and only practicing professionals should remember all of them. The Acupressure Points Guide contains images of 39 unique acupressure points and directions for treating 175 different illnesses and injuries to various parts of the body. The guide shows specific acupressure points for treating dozens of health conditions, including. Best results using acupressure. Below are the charts for the 20 acu-pressure points in this system and over 200 symptoms and all the parts of the body these points treat. Also are pictures of how best to apply the acupressure tool and pictures of the feet and ears plus a sample of points found on the internet. One of our main goals is to offer effec. Acupressure.com is the official site for Acupressure Online Trainings to learn Acupressure Points, Acupressure Meridians & Acupressure Therapy. Offering Acupressure & healing resources in the form of Online Courses, Books, Acupressure Charts, DVDs, CDs. Acupressure Points Chart. These acupressure points are those points that are located on the meridians, and are sensitive to pressure and small static impulses. The stimulation of these points releases biochemicals by the name 'endorphins' (which act like natural morphine to the brain), thereby reducing pain and improving the circulation of oxygen in the blood.

Acupuncture Meridian Points Chart
Free Acupressure Points Charts Pdf
Free Simplified Acupuncture Point Chart

Acupressure Points - An Ancient Healing Art

Acupressure (Acupressure points) is an ancient healing art, applying pressure on specific points of the body, with the goal to relieving pain and discomfort.

How Acupressure works?

Balanced energy force (Chi) is the base for good health and emotional well-being. Acupressure moves and manipulates this energy to create a balanced state, effectively treating pain and illness.

Generally speaking, acu-points are small, round areas that can feel 'charged'. They function as little relay stations for the qi flow along the meridians.

By applying pressure in a small circular motion, the energy flow can be restored.

Acupressure Points for Health Maintenance

Maintaining optimum energy levels and a balanced state, makes the body better equipped to fight off any imbalances and to heal from any injuries it may sustain.

In the body meridian theory, anxiety is an imbalance in Qi flow, mainly in the heart meridian.

Acu-point Qi-Flow and Application Technique

Acu-points can be 'full' - If an acu-point has excess qi, it's holding too much energy, it's full.

Full points may feel as if they protrude above the skin line and may feel swollen and warm. If a point has been full for a long time, it may feel hard.

When you press, these points usually resist your pressure.

Pressure Application Technique - Stretch the area around the full point, to disperse the blockage.

Use sedating or dispersing techniques. Sink to the level of resistance and then pulse the pressure by alternately holding and releasing the point.

Acu-points can be 'empty' - If an acu-point has too little energy (as a result of others being full), it is empty.

Pressure Application Technique - You want to tonify, which means to fill and strengthen it. Use sustained pressure with thumb or fingertip to the level of resistance, and hold it until it changes (3-4 minutes).

Acu-points function normally - These acu-points are maintaining an even flow of qi along the meridian.

Acupuncture Meridian Points Chart

Certain Meridian Acu-points are naturally Sedating Points and others are Strengthening. These may be used to achieve calming or re-vitalizing effects.

Acu-points are located on the body meridians and can be used to restore the natural energy flow, and thereby restore well-being.

You will find detailed Acu-Points Charts in Healing Resources.

More Acupressure Point Pages

Acupressure for nausea (coming soon)
Acupressure for headaches (coming soon)

Overview